I don’t know if any of you have been in a road cycling accident. I have. It was back in the days before bike helmets were even a thing. I was biking to St. Michael’s Hospital in downtown Toronto where I worked as a dietitian. Because of the traffic, I cycled very close to the curb, so close in fact that my front tire got caught in a sewer grate and threw me head first onto the sidewalk. What stands out after 30 plus years is the feel of my head smashing into unforgiving pavement. A black eye (the only one I’ve had) was the least of my worries. What I did endure was several years of sudden blackouts that I can only attribute to the head injury.

It took me some time to get my mojo back but I never gave up my love of bike riding. And I never want to be in a bike accident again. These 20 road cycling trips, if you practice them, should prevent you from becoming an accident statistic.

  • Ride a bicycle that fits. It it’s too big you’re setting yourself up for a mishap.
  • Tune your bike regularly. Pay close attention to your brakes, chain and gears. Keep your tires correctly inflated.
  • Wear a proper fitting helmet. If it’s not sitting appropriately on your head (eg It’s too far back and I can see your entire forehead) it won’t do you much good.
  • Assume drivers don’t see you. In this age of texting that’s going to be far more common than ever before.
  • Wear bright coloured clothing. I find fluorescent green is the colour that stands out from a distance in natural light. Wear reflective clothing at night.
  • Beware of parked cars. They make me more nervous than a moving car. I always give them a wide berth as I can’t tell you how many times drivers and passengers have opened a car door without checking for bikes beforehand.
  • Put down the phone when you’re biking. If you have to make a call or text, pull over and stop your bike to do so.
  • Ride single file. I am in awe at the chances so many cyclists take riding two abreast on busy roads. It’s just not worth the risk.
20 Road Cycling Safety Tips

Ride single file to stay safe on the roads

  • Use hand signals to indicate you are turning or stopping.
  • Don’t wear headphones.
  • Be alert to electric bikes, especially when you’re about to turn. I find they appear out of nowhere when you don’t expect them.
  • Ensure you have lights on your bike – in the front and the back.
  • Put a bell on your bike to prevent bike – pedestrian and bike – bike collisions.
  • Ride to the conditions. If it’s raining, braking takes longer. Pump your brakes for a smoother stop.
20 Road Cycling Safety Tips

Ride to the conditions means slowing down in the rain – Photo credit: Genaro Servin on Pexels

  • Don’t wear loosely worn scarves. If you have long shoe laces, double knot them so they don’t get caught in the chain.
  • Wear bike gloves for a better grip.
  • Watch for animals on the road. I for one have had to avoid snakes, birds, deer, squirrels and bighorn sheep.
20 Road Cycling Safety Tips

Watch for animals both large and small on the road

  • Pay close attention to the condition and hazards of the road. Be particularly wary of sewer grates, train tracks, cracks in the pavement and glass.
  • Watch your speed. It should go without saying but obey traffic laws.
  • Don’t be that jerk on a bike that gives the rest of us a bad name. Be courteous to fellow cyclists, pedestrians and drivers.
20 Road Cycling Safety Tips

Stop and get off your bike if you want to use your phone – Photo credit: Clem Onojeghuo on Pexels

I hope to be riding my bike into my 80’s – without any further accidents.

20 Road Cycling Safety Tips

I got my bike professionally sized so it fits me properly

Should you ever be in an accident here’s what you need to know about bicycle accident claims.

Stay safe on the roads by following my cycling safety tips.

Leigh McAdam

Author of Discover Canada: 100 Inspiring Outdoor Adventures
Co-author of 125 Nature Hot Spots in Alberta
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Leigh McAdam

Leigh McAdam

Leigh McAdam is a Calgary based writer, author, photographer and social media enthusiast with over 57,000 followers. Her blog: HikeBikeTravel is frequently cited as one of the top travel and outdoor adventure blogs in Canada. Author of Discover Canada: 100 Inspiring Outdoor Adventures Co-author of 125 Nature Hot Spots in Alberta

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