While you don’t see a lot of blogs related to food on HikeBikeTravel, there are always exceptions to be made. The walking, food and history tour in Amman led by Raed Suleiman from Rahhalah Tours is one such exception. It’s a tour of Amman that I would recommend to anyone visiting Jordan, even if you don’t usually do food tours.

How our Amman tour of food and history unfolded

The day started early. Rather than eat a crappy breakfast in our dowdy hotel we asked Raed to pick us up so we could have breakfast with him. And we asked for a coffee stop as soon as humanly possible. No sooner had we hopped into the car that he produced bread with za’atar on it – a little slice of heaven that I would like to be eating in Canada.

Za’atar, Arabic for wild thyme, is actually a mixture of herbs including sumac, salt and sesame. Depending on who makes the Za’atar you may also find oregano in it. There was definitely olive oil as every mouthful was lip-smacking good and packed with calories. So much for all the calories I burned off on my week-long bike ride in Jordan

Za'atar on bread is a delicious way to start the day

Za’atar on bread is a delicious way to start the day

After driving past thousand year old ruins hidden in a neighbourhood that grew up around them, we made for central Amman. The traffic can be bad but Raed was able to nab a parking spot close to our coffee stop. I had a big smile on my face drinking delicious, thick street coffee with a hint of cardamon – served with a smile and good humour. Interestingly a small bottle of water is served with the coffee as well – all while standing up. 

Coffee from a street vendor is thick and delicious

Coffee from a street vendor is thick and delicious but no grande lattes here

With coffee in hand we made our way on foot to the ruins of the Roman Theatre. It dates back to the 2nd century AD when the city went by the name of Philadelphia. The 6,000 seat theatre was used for plays back then and concerts now. Even Yanni has played here.

If you stand at a small marking at the base of the theatre and speak – or sing as one Chinese man did, your voice projects to the entire theatre. It’s a magnificent spot with a view up to the Temple of Hercules. But beware of the stairs. They’re steep and they can be a tad slippery. And while we didn’t go inside there is a small museum onsite called the Jordan Museum of Popular Traditions.

View from the top of the Roman amphitheatre

View from the top of the Roman amphitheatre

The next stop was for savoury pastries from a small stall on a road leading to King Faysal Square. Raed bought an assortment of pastries and John and I proceeded to wolf them down in short order.

Note to anyone thinking of a food tour – eat lightly the night before if you really want to try all the exotic foods presented.

Savoury street pastries in Amman

Savoury street pastries in Amman

The markets near King Faysal Square

Exploring the markets and shops in the vicinity of King Faysal Square can take a half day if you dawdle. Wandering through fruit and vegetable markets in any country never gets old but in Amman there seemed to be more than the usual number of surprises. One of the big ones were bags of green almonds. They’re in season in spring. Dip into salt – and voila, a local favourite and a mouthful of fuzz, crunch and jelly. The almonds need to finish maturing on the tree to become the nut we’re all familiar with.

Fresh almonds for sale

Fresh almonds for sale

The colourful market in Amman

The colourful market in Amman

Lots of fava beans and chamomile in the markets

Lots of fava beans and chamomile in the markets

Pickles, olives & condiments

Pickles, olives & condiments

Olives are a big deal in Jordan as they are all over the Middle East. They are served at breakfast, lunch and dinner. You’re also served pickled turnips – coloured pink by adding a few slices of beets.

Flatbread vendors

On many occasions I saw young men running through the streets with great loads of freshly-made flatbread. In the market we passed a father and son (???) kneading, baking and stacking the breads to be delivered I suspect to nearby restaurants. Toppings are often added to the breads including thyme, ground meat and/or cheese. 

Sorting freshly baked bread

Sorting freshly baked bread

My new favourite sweet treat

Jordanians love their sugar and many of the desserts are on the sickly sweet side to me. Cue the baklava that we saw everywhere. But the combination of crunchy pastry, white cheese and a sweet syrup in Kanafeh turned me into a fan. John as well. It is unbelievably good. And rich. We passed little shops that lived and breathed Kanafeh. Don’t miss a chance to try a piece.

Baclava - for the sweet lovers

Baclava – for the sweet lovers

A little slice of heaven

A little slice of heaven

Cutting the kunafeh

Cutting the kanafeh

We made a random juice stop before a quick walk through the gold market. Sugar cane juice is freshly pressed before your eyes. A sign in the shop suggests that it will cure almost any affliction. I found it to be a refreshing light drink and again wish this was something we could easily enjoy in Canada

Feeding the sugarcane

Feeding the sugarcane

Glasses of freshly pressed sugarcane juice

Glasses of freshly pressed sugarcane juice

Gold market in Amman

Gold market in Amman

The one market my Canadian sensibilities didn’t enjoy so much was the live market filled with ducks, quails and rabbits – all tightly packed into cages. I would have liked to buy up all of them and free the animals – to what end I know. 

The live animal area was not my favourite

The live animal area was not my favourite

We didn’t stop in at the Citadel and the Temple of Hercules on this tour as John and I had already visited. So if you do the food tour save this stop for then. Allow at least an hour to wander around this fascinating site dating back to somewhere between 10,000 and 2,000 BC.

The Temple of Hercules at the Amman Citadel

The Temple of Hercules at the Amman Citadel

Hashem Restaurant in Amman

Another stop Raed includes on tours is a light meal at the legendary Hashem Restaurant. It’s known for its street food but while simple and anything but fancy the Royal Jordanian family has been seen enjoying breakfast here. John and I had lunch here at the start of our trip and practically swooned over their falafels and hummus. Hummus is like ketchup to a North American as it’s served with everything! And it’s silky -smooth and way better than anything you’ve tasted at home.

Include a visit to Hashem for excellent street food in Amman

Include a visit to Hashem for excellent street food in Amman

Hashem server with mint tea

Hashem server with mint tea

Rainbow coloured stairs in Amman

Rainbow coloured stairs in Amman near Rashem

Our tour finished with lunch in another part of town. We were served Mansaf – an authentic Jordanian dish consisting of lambed cooked in jameed, a fermented dried yogurt (who came up with this ingredient?) and served with rice or bulgur. The dish is eaten communally using your hands. Raed showed us out how to gather a clump of food together, form it into a ball and then plop it in your mouth.

Lunch with Raed

Eating Mansaf with Raed

While we didn’t eat any dates on the food tour they could be seen in markets and were offered every day on our bike ride in Jordan. You can find dates in many forms including dried and even as juice.

Dates are everywhere in Jordan

Dates are everywhere in Jordan

At the end of the tour Raed dropped us off at the luxurious Fairmont Amman – where breakfast is divine so there was no need to head to Hashem. I’m so glad we did the tour with Raed as we learned not only about food but about the history, customs, culture and religion in Jordan. I highly recommend it and would like to extend a big thank you to Samer from Rahhalah for providing the complementary tour.

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A Food & History Tour in Amman, Jordan

Leigh McAdam

Author of Discover Canada: 100 Inspiring Outdoor Adventures
Co-author of 125 Nature Hot Spots in Alberta
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Leigh McAdam

Leigh McAdam

Leigh McAdam is a Calgary based writer, author, photographer and social media enthusiast with over 57,000 followers. Her blog: HikeBikeTravel is frequently cited as one of the top travel and outdoor adventure blogs in Canada. Author of Discover Canada: 100 Inspiring Outdoor Adventures Co-author of 125 Nature Hot Spots in Alberta

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