Buy Now! "200 Nature Hot Spots in Alberta" - Published June 2022

ready to go mountain biking at the Highland Mountain Bike Park

Things to Do in New Hampshire Outdoors

Last updated:

Drive less than an hour north of Boston and you’re into New Hampshire. This New England state is filled with charming small towns and a lot of fun ourdoorsy things to do. As a day trip from Boston you can easily hike, mountain bike and raft – and then finish the day off with a good meal.

But there are a lot more outdoors-oriented things to do in New Hampshire. Add a few days to your stay so you can do some fantastic hiking on a part of the Appalachian Trail in the Pinkham Notch area. Head to the White Mountains and Franconia Gorge. Or drive the Mount Washington Auto Road and do some hiking off the top – if the wind isn’t clocking knock-you-over speeds.

Updated February 2022. This post includes some affiliate links. If you make a purchase via one of these links, I may receive a small commission at no extra cost to you. 

Sunset on the drive north from Boston to Andover was this pretty!
The drive north from Boston to Andover was this pretty!

Hike the Northern Rail Trail in New Hampshire

Between the towns of Boscawen and Lebanon on the railbed used by the Northern Railroad for over 100 years, is 58 miles of multi-use trail that’s been in place since the rail line was abandoned in the 1990’s. Today it’s called the Northern Rail Trail and is used year-round by hikers, cyclists, snowshoers and cross-country skiers. If I lived nearby, this would be one of the top outdoorsy things I’d be doing in New Hampshire on a very regular basis.

I got a taste of the trail beginning in the cute, historic village of Potter Place near Andover. It’s the site of the information kiosk and the main trailhead for Friends of the Northern Rail Trail.

I was led by my host, Lindy Heim to the Secret Garden. Built with love and free labour all because of the vision of one man – Ken Reid, the garden sits in the cellar hole of a former farmhouse owned by Richard and Sally Potter. Back in the early 1800’s Richard was a ventriloquist and magician of some note. Their graves can be seen across from the train depot.

From the Secret Garden we wandered down the trail enjoying gorgeous stands of hardwood forest – with the occasional black fly to annoy us as the temperature climbed. Lindy pointed out a couple of things along the trail I would have seen but not understood their value.

Telltales are structures with wires or rope hanging down (fourth photo down). Ed Hillier notes that “they were placed some 100 feet on either side of an overhead bridge or other low-clearance obstacle. They warned any railroad worker who was standing on top of a railroad car that he had only a few seconds to drop down or be swept off the car.”

The other interesting feature along this trail are the historic mileposts. Each of these granite posts are 8.5 feet long and weigh 1,400 pounds. Not only can you see the distance to Boston or White River Junction on each marker, but back in the day engineers could judge their train speed by the time it took to travel between mile markers.

Today they serve as reference points just as they did when the railroad owned it and kept track of railroad properties like bridges, culverts and train stations.

Stop and admire the Secret Garden in Potters Place on the Northern Rail Trail
The Secret Garden in Potter Place
Things to do in New Hampshire - hike the Northern Rail Trail at Potter Place
Starting the hike at Potter Place – a really pretty historic village
Where to Hike, Bike & Raft in a Day in New Hampshire
Delightful, easy hiking on the Northern Rail Trail in New Hampshire
Look for historic mileposts - this one showing that it's 38 miles to White River Junction
Look for historic mileposts – this one showing that it’s 38 miles to White River Junction; the backside would show the distance to Boston

Go mountain biking at Highland Mountain Bike Park

I’ve logged a lot of miles on a mountain bike BUT never a single mile on the type of mountain bike pictured below which are made for mountain bike parks. But I’m game for most everything and was happy to don a full helmet and knee pads to see what I could do.

First I had a chat with the founder of Highland Mountain Bike Park, Mark Hayes. After selling a high tech company before the stock meltdown, he had a vision to create the world’s only lift accessed mountain completely dedicated to mountain biking.

Today the word is out and the park is a mecca for mountain bikers who come from all over New England and even further afield. Apart from an extensive trail network, the park boasts an indoor training facility and skill building areas.

In summer Mark has expanded to include kid’s camps which he says “have become very popular.” His goal is to appeal to every type of mountain biker from newbie to elite. With the opportunity to take lessons and practice in a friendly environment, he has made the sport very approachable for all ages.

I started my adventure with a mountain biking lesson. On these bikes you rarely sit down – and it’s so hard to peddle in the sitting position you won’t want to, except when your legs are screaming at you. I had to practice keeping one finger over each brake all the time; and I was supposed to stay loose in the neutral position and keep my eyes focused ahead.

After it was decided that I wouldn’t be a liability to myself, we headed for the chairlifts. The views are fantastic especially as you climb about 700 vertical feet. At the top, large maps show all the trails ranging from beginner to double black. Needless to say I was on a beginner trail – the easiest one called Freedom Trail.

And guess what? This turned out to be one my favorite things to do in New Hampshire! Me – a middle-aged woman had a blast! I followed my guide down – and kept my eyes focused ahead which made a huge difference. It was about 3.5 miles long and by the end – actually well before the end, my legs were begging to have a break from their “neutral” position. But I did it and if I didn’t have to run off and raft I would have done another run or two.

The facility is truly fantastic. After biking you can sit back, take in the view of fellow bikers and enjoy beers, drinks and a meal. It’s a sweet place to visit.

Things to do in New Hampshire - mountain bike at the Highland Mountain Bike Park
I’m all outfitted and ready to go mountain biking at the Highland Mountain Bike Park
There's a great selection of bikes for all sizes at Highland Mountain Bike Park
There’s a great selection of bikes for all sizes at Highland Mountain Bike Park
Where to Hike, Bike & Raft in a Day in New Hampshire
Take the chairlift up so you can access a maze of trails to suit all level of mountain biker
Map of trails at Highland Mountain Bike Park
Look for the detailed map at the top of the chairlift so you don’t end up on one that doesn’t match your skill set
Highland Mountain bike trails
Practice riding banked curves on the Highland Mountain bike trails

Raft the Winnipeasaukee River

If you’re looking for a supremely fun and thrilling rafting experience you can do in just 90 minutes, basically over a long lunch hour, the Winnipeausaukee River is it. I had the pleasure of rafting the river twice one afternoon with Outdoor New England.

After donning wetsuits in their store on the main street of Franklin, we had a five minute car ride to the launch site – the shortest ride ever to a put-in. Of course we were given the full safety spiel before getting into the raft and once in our guide made sure we understood his commands before heading out. Though this is the only urban rafting experience in all of New England it’s one that keeps you on your toes and delivers more thrills per mile than most.

The rafting starts off quietly enough with a few ripples but in short order our adrenaline surged as we hit Class II, III and IV rapids in quick succession. In fact over the approximate 1.5 miles we raft, there was hardly a moment of calm. We barely have time to notice the remains of mills and dams along the edge of the river before we’re commanded to paddle hard right or left or to back paddle NOW.

The last major rapid – Trestle Bridge (pictured below) is a tricky one because if you get knocked out of the raft – you need to get to shore quickly as the next obstacle downstream is a dam. Trust me that gets your attention.

One of the fellows in our boat was new to rafting and he couldn’t wipe the smile off his face. The same goes for me. I felt exhilarated and very much alive after both runs down the river.

After the first run, when I emerged from the raft looking like a drowned rat, I had the pleasure of meeting Senator Jeanne Shaheen (previously Governor of New Hampshire). She was there along with Marty Parichand, the Founder of Outdoor New England to hear about a project “to create a sustainable whitewater park for year round use on the river with the goal of turning the downtown into a vibrant micro-urban centerpiece.” I wish Marty and the community lots of luck. Certainly my urban rafting experience – a first – was memorable.

Great fun rafting the rafting the Winnipeasaukee River with Outdoor New England in New Hampshire
Great fun rafting the rafting the Winnipeasaukee River with Outdoor New England (Photo credit: Outdoor New England)
Where to Hike, Bike & Raft in a Day in New Hampshire
This is the last set of rapids you have to negotiate
If you dump in the last rapid you have to get to the side quickly so you don’t reach the dam.

Hike the Flume Gorge Trail in Franconia Notch, New Hampshire

Franconia Notch State Park is a beautiful mountain pass accessed via a parkway that winds between the Franconia and Kinsmen Mountain Ranges. In the park the Flume Gorge hike should be at the top of your list.

Hike on a catwalk/boardwalk past mossy, fern covered walls, pools and ultimately  45  foot high Avalanche Falls. While you can do an out and back hike, I’d recommend continuing onto Liberty Gorge and Sentinel Pine Covered Bridge and returning to the Visitor Centre from there.

Read: Flume Gorge Hike in Franconia Notch

Beauty on the Flume Gorge hike
Beauty on the Flume Gorge hike

Things to do in new Hampshire – hike in the Pinkham Notch Area

Use Joe Dodge Lodge as a base if you’re okay with sharing bathrooms and then head out to do any number of hikes in the area. Some I’d suggest include the Tuckerman Ravine hike – which ultimately takes you to the summit of Mt. Washington – but only try this in good weather.

The other two highly worthwhile hikes include Lost Pond and Square Ledge. Two of the three hikes are on a section of the Appalachian Trail.

Read: 3 Pinkham Notch Hikes You’ll Want to Do

Loving the views from the Square Ledge trail in the White Mountains
Loving the views from the Square Ledge trail in the White Mountains

Drive the Mt. Washington Auto Road

Mt Washington is not only the highest mountain in the northeastern United States, but it’s a mountain with a bad-ass reputation for nasty weather. And that’s precisely the reason its become a tourist attraction.

It’s definitely worth the drive up the Mt Washington Auto Road. – to see the change in the eco-zones (hardwood, Canadian, sub-alpine and alpine) over the 4,618 feet it climbs. There are lots of viewpoints along the way – but you will need Lady Luck on your side to see as far as the Atlantic Ocean. For detailed information, pricing… have a look at the link to the blog. There is a trail too – should you prefer to hike it.

Read: Why You’ll Want to Drive the Mt Washington Auto Road

Views from the Mt Washington Auto Road
Views from the Mt Washington Auto Road – and judging by the numbers of people who do it every year one of the top things to do in New Hampshire

Where to stay in New Hampshire

I highly recommend the Highland Lake Inn in Andover. It’s a lovely spot was never more than about a 25 minute drive to adventure!

In the White Mountains the Joe Dodge Lodge makes a good base. You can get private rooms though baths are shared.

Click on the photo to bookmark to your Pinterest boards.

6 fun, outdoorsy things to do in New Hampshire

Thank you to Visit New Hampshire for hosting my stay.


My Cart Close (×)

Your cart is empty
Browse Shop