I’ve done three multi-week treks in the mountains – two guided trips in the Himalayas (Nepal and India) and one that was self-guided in the Cordillera Blanca region of Peru. The guided trips definitely follow a daily pattern. While on our 18 day trek with World Expeditions through the Zanskar Valley the landscape changed but the routine did not.

What a Day Looks Like on a Multi-Week Trekking Expedition

The incredible landscape on the second day of hiking in northern India

Our day would start with tea being brought to the tent. Depending on the day that could happen anytime between 5:45 AM and 6:30 AM. You’d have 15 minutes to come alive, drink some tea and then a bowl of warm wash water would arrive. In our two man tent gymnastics would ensue along with some swearing as there wasn’t a lot of room to manoevuer with two large bags, day packs and sometimes hiking boots. (Single tents had a vestibule for boots. Ours did not.)

What a Day Looks Like on a Multi-Week Trekking Expedition - starting with tea delivered to the tent

Tea delivered to the tent – between 5:45 AM and 6:30 AM

Before we showed up to breakfast we would have emptied our tent so it could be taken down and packed. It took a few days to get into a routine but in no time I think we all knew how best to pack the bags without having to sit on therm and what we absolutely needed to go in our day packs (energy bars for sure).

What a Day Looks Like on a Multi-Week Trekking Expedition

There was always a tarp to throw our big red bags onto in an attempt to keep them clean

Breakfast was served between 7 AM and 7:30 AM with the same food appearing most every day. There would be porridge and some sort of cold cereal, toast (and apricot jam) and eggs in one form or another. On a couple of occasions there were delicious pancakes. There was always fresh fruit including bananas, apples and watermelon. At breakfast there was more tea, hot milk and watered down coffee. Coffee was the big disappointment as we ran out partway into the trip with the only choice being expired Nescafe. I had to resort to tea.

What a Day Looks Like on a Multi-Week Trekking Expedition

The second to last morning was the only day we didn’t eat in the tent

Breakfast would last for about half an hour. Then we had another 15-30 minutes depending on the day to get our gear together, brush our teeth, use the delightful toilet tent or pit toilets in dilapidated buildings – depending on the camp, refill water bottles and be ready to go.

What a Day Looks Like on a Multi-Week Trekking Expedition

Camp tear-down

For the better part of the trek our day would start with a climb to a mountain pass. That was actually a good way to warm up and it meant by lunch time we had the hardest hiking behind us.

What a Day Looks Like on a Multi-Week Trekking Expedition

This is one of the days where the pass seemed to take forever to reach; that’s it in the distance

Lunch was usually served somewhere between 11:30 AM and 12 PM. After hiking hard for many hours we’d all be famished. The cook, Badum would have prepared a hot meal when he was making breakfast. (Don’t ask me how he did it in his little tent!) Norbu the 22 year old cook’s helper would be the guy to carry the tiffin – a stacked tin affair with all the different parts of lunch kept separate. Many times we’d have something with curry and rice and for the first two weeks that was always great. But after 3.5 weeks of non-stop curry I confess to needing a curry break for several more months.

What a Day Looks Like on a Multi-Week Trekking Expedition

Purba – a cook’s helper from Nepal helps with serving of a hot lunch (rice and dal)

Most afternoons we’d roll into camp somewhere between 2:30 PM on an easy day and up until 6 PM on a tough day with the average around 3:30 PM. The horsemen and cooks usually beat us to camp so our tents would already be up – and that’s after getting the kitchen and cook tents up. The blue tent in the photo is the toilet tent and it was always positioned well away from the rest of the camp to provide a sense of privacy.

What a Day Looks Like on a Multi-Week Trekking Expedition

At most campsites there’s a reasonable degree of privacy between the tents

Depending on the day we might have time to wash clothes and ourselves while the sun was still high in the sky. Afternoons were usually hot so clothes dried very quickly. At 4 PM tea and hot chocolate would be served in the kitchen tent along with cookies or some other snack like deep fried rice crackers. Then we’d have several hours of down time until dinner was served at 7 PM. Usually we’d nap, read or just stare out into space in a state of complete exhaustion.

What a Day Looks Like on a Multi-Week Trekking Expedition

Our second camp was one of the coldest nights with ice forming on the streams

Thank heavens for a dining tent as it made an enormous difference to our comfort level. By the time 7 PM would roll around it would be cold enough that you’d want a hat, a down coat and sometimes a bulky coat on top of all of that.

Dinner always started with soup as a quick way to warm up and rehydrate. Our guide Pradeep always joined us for dinner so we could discuss the plan for the next day. And that’s the time we’d have discussions about India and get a better sense of what life was like for not only Pradeep but the other men who were part of the trip.

What a Day Looks Like on a Multi-Week Trekking Expedition

Our two guides Tundup and Pradeep

After the soup was taken away approximately five different, mostly high carbohydrate dishes would arrive, a few minutes apart. You’d take a bit of something and then yet another dish would show up that looked even more appetizing. The cooks did an excellent job and the food was way better than anything I had on the Nepal trek. We always finished with dessert. On two memorable occasions we were served homemade apple pie – and cakes showed up several times. Canned cherries were also a popular item. (Despite eating a lot of food everyone lost weight – as much as 15 pounds over the length of the trek.)

By the time 8 PM rolled around we’d be back in the cozy warmth of our sleeping bag, perhaps with a Nalgene bottle filled with hot water down by our toes. Most people didn’t last long after that – with headlamps rarely out after 9:30 PM.

At the beginning of the trek when we were all taking Diamox to prevent altitude sickness we’d be up to pee as many as three times in a night. It was only later in the trip that anyone slept through the night. But what a night it was once you got the tent zippers opened. The stars in this part of the world are magnificent. I would just stand there and stare, telling myself I could go back to bed after I’d wished on a shooting star. They showed up with great regularity!

And that dear readers is a typical day in the life on a trek in northern India. My trek through Nepal followed a very similar routine.

Other posts related to this trek from the Zanskar Valley to the Indus River:

Leigh McAdam

Author of Discover Canada: 100 Inspiring Outdoor Adventures
Co-author of 125 Nature Hot Spots in Alberta
Subscribe to my monthly newsletter
Follow me on FacebookTwitterInstagram and Pinterest

Join the discussion 4 Comments

  • Suzanne says:

    I am so fascinated by your posts on this trek. In reading each post, I vacillate between thinking I don’t have the tenacity to do this, to thinking I’ve GOT to do this!! I did an Annapurna trek that was bad on so many levels, but mostly because the food was all but inedible. I think when you are hiking such long distances in remote areas, having a good cook is key!

    I would be curious to know of the 18 days, how many were in the thumbs up versus down category? Did the group need to stick together while hiking, or were you allowed to go at your own pace? On average, how many miles per day?

    Thank you for your insight into this intriguing adventure!

    • Leigh says:

      @Suzanne Good news with World Expeditions in that the food was edible. The cook did a pretty amazing job and it was way better than anything we ever had on a Manaslu trek in Nepal. For thumbs up – everyday but one where we had to resupply (they are changing the itinerary) and the a couple of days had some pretty tedious walking in river beds, especially in late afternoon when it was hot. The landscape on the other days was really pretty darned incredible!! I would recommend exploring this part of the world.

  • Ashley Ronnell says:

    Thanks for the glimpse into a day in the life on a long trek like this. My longest backcountry trip has been four days, but I am looking into doing a longer trip, 10 days or so, through Utah’s canyons in September. Any advice on the leap from shorter backcountry trips to longer treks?

    • Leigh says:

      @Ashley That will be an incredible trip. Being mentally prepared is a big part of a long trek as you really have to get into the groove. I always figure when I’m on one of these trips my only job is to walk – sometimes for 10 hours a day so I tell myself I still have 14 hours when I’m not carrying a pack. That helps me. I also like to eat well so make meals something you can look forward to at day’s end.
      Have fun. That should always be part of the experience.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.