skip to Main Content
Generic selectors
Exact matches only
Search in title
Search in content
Generic selectors
Exact matches only
Search in title
Search in content
Terrific view in Cape Chignecto Provincial Park

Cape Chignecto Trail – A 3-Day Hike

A 3-day hike on the Cape Chignecto Trail can feel like a long time if you do it solo, especially when you don’t see another human until the afternoon of the last day. That’s exactly what happened to me when I backpacked the coastal trail in Cape Chignecto Provincial Park in Nova Scotia. I endured extreme silence – except for the sound of my own voice for all but 5 minutes.  

The 51 km physically demanding Cape Chignecto Trail requires three to four days. The hike takes places in the largest park in the province. You can look forward to outstanding coastal scenery, complete with stunning 200 m high red cliffs, numerous pocket coves and some remarkable old-growth forest. 

Cape Chignecto Trail – wildlife concerns

I was a little nervous going off by myself – not that I doubted my abilities but I was once again entering country where you might see a bear and there had been an incident a few weeks earlier. If you’ve followed my adventures this summer then you’d know about my bear encounter in Kejimkujik National Park – and that played with my mind.

"The Visitor's Center at Cape Chignecto Provincial Park"
The Visitor’s Center
Map of the Cape Chignecto Coastal Trail
Map of the trail

I had planned to camp for the two nights I was out and in fact had made a reservation. But then while enjoying breakfast and conversation at the Cape d’Or Lighthouse, the owner asked me why I wasn’t staying in the huts. 

Cape Chignecto backcountry huts

I didn’t realize they had backcountry huts along the trail – so the owner of the lighthouse made a phone call immediately to check on availability – and lo and behold they were all empty.

I changed my itinerary slightly so I could stay in the huts. They are basic – bunks, a stove and a picnic table BUT they are dry, bug free and I could sleep at night without wondering if I’d be woken up by a bear.

In the middle of summer with a group, I would take the camping arrangement because it gets you closer to the water and there’s more of a chance of getting a great view. The huts don’t have the same wilderness feeling as there are dirt roads leading to them but at this point I could care less about that.

Cape Chignecto Provincial Park location

Cape Chignecto Provincial Park is located on the Bay of Fundy near the small community of Advocate Harbour. It’s the largest park in the province and one that offers truly dramatic scenery.

Cape Chignecto is a peninsula that juts out into the Bay of Fundy – dividing it into two arms. Minas Basin lies to the south and Chignecto Bay to the north. There’s high drama along the coast with cliffs up to 200 m (600 feet) high.

Here’s a rundown of what my 3 day trip on the trail looked like.

Day 1: Hiking from Red Rocks to Arch Gulch (6 km – 2.5 hours)

Without a tent to carry my backpack was a tad lighter than I expected it to be. I also wasn’t carrying a stove or fuel as it’s such a hassle now to bring a stove on a plane and I didn’t want it confiscated.

It was to be three days of cold meals – including a cup of cold instant Starbucks coffee every morning for breakfast to stave off a caffeine headache. Yum.

Starting the Cape Chignecto trip under cloudy skies
Starting the backpacking trip under cloudy skies

On the first day I hiked only 6 km – and though the distance was small it is the hilliest part of the trail with very steep ups and downs. The trail starts by the Red Rocks on the beach.

The first 1.5 km go quickly enough but you do have to keep an eye open for the stairs leading up to the main trail – and judging by notes left in the cabins many people  missed the stairs (and had to retrace their steps) as they’re tucked in behind a rock. There are 65 stairs to the top.

The trail is easy to follow though there aren’t a lot of signs. Most of today’s hike was through forest with little in the way of views. It was over in no time and I felt a little guilty about finishing so quickly but pulled out my Kindle and got over it.

A serious set of stairs leading off the beach
A serious set of stairs leading off the beach
Beautiful woods at the beginning of the hike
Beautiful woods at the beginning of the hike
My camp at Arch Gulch on Day 1
My camp at Arch Gulch on Day 1
Not the best view from the hut
Not the best view from the hut

Day 2: Hiking from Arch Gulch to Big Bald Rock (15.1 km – 4 hours)

From Arch Gulch to Refugee Cove – where most people camp the first night, it’s 6 km. I dispatched with that in 1.5 hours. The beach at Refugee Cove is quite lovely – and one used for camping if you’re a sea kayaker.

I don’t quite understand the logic of making the beach available to kayaking parties only (as there aren’t very many of them over the course of the summer) and the beach is a FAR preferable campsite than what is offered in the woods to backpackers.

From Refugee Cove all the way to Big Bald Rock the trail got far more interesting. There were numerous lookouts along the way offering spectacular coastal vistas. Cape Chignecto itself wasn’t nearly as dramatic as the rest of the shoreline. Seabirds and wild flowers made this part of the hike very enjoyable.

Some signage around in Cape Chignecto Park
Some signage around in the park
Phenomenal cliff top views on the trail
Phenomenal cliff top views on the Coastal Trail
Low tide at Refugee Cove
Low tide at Refugee Cove
"Coastal paths beat the woods every time"
Coastal paths beat the woods every time
Great views at low tide near Cape Chignecto
Great views at low tide near Cape Chignecto
Never a boat on the Bay of Fundy
Never a boat on the Bay of Fundy
One of the best views along the trail
One of the best views of the three days on the trail
Some of the cliff tops had loads of wild iris blooming
Some of the cliff tops had loads of wild iris blooming
Really lovely cliff-top walking
Really lovely cliff-top walking in the park
Signage suggesting I was getting close
It was nice to know I was getting close
The view of the Bay of Fundy from my cabin on night two on the Cape Chignecto trail
The view of the Bay of Fundy from my cabin on night two on the trail

Day 3: Hiking from Big Bald Rock – Seal Cove – Eatonville – Visitor Center (~27 km – 8.5 hours)

My last day was the biggest and not one I’d recommend to people. If you can, do a car shuttle at the beginning of the trip and leave one car parked at the Eatonville trailhead.

The last 14 km is unremarkable except for the fog forest – which you might see on the first day of hiking . And in fact this section of trail has many downed trees and VERY LITTLE in the way of trail markings. It still needs a bit of work.

Lush trail through the woods
Lush trail through the woods first thing in the day
Huge expanses of beach at low tide
Huge expanses of beach at low tide

However, there are some lovely sections of the trail. On the way to Keyhole Brook there is a beautiful open area with extremely good views – but then it’s back to forest walking for most of the way to Keyhole Brook.

It gets better again the closer you get to Seal Cove – and for a kilometre or two past it. Seal Cove is another place where people camp a lot – either on the first night going in if hiking in a counterclockwise direction  – or on the second night if they’re hiking in a clockwise direction.

Could never get over how quiet the trail was
Could never get over how quiet the trail was
Near the Red Rocks - Seal Cove junction
Near the Red Rocks – Seal Cove junction
The sublime fog forest - one of the greenest forests I've ever seen
The sublime fog forest – one of the greenest forests I’ve ever seen
Looking out to the Three Sisters rock formation
Looking out to the Three Sisters rock formation where I’d kayaked a few days earlier
blistered, sore feet at the end of the 50+ kilometre hike on the Cape Chignecto trail
Not shown – the blistered, sore feet at the end of the 50km + hike

Useful information for the hike

The trail is open from the May long weekend until Thanksgiving weekend in October.

You can reserve the huts ahead of time by phoning 1-888-544-3434. Or you can walk up at the Visitor Center and see what might be available. It’s $57.65 per night for the cabin – and it can accommodate 4-6 people. Once you’ve booked it your group gets the whole cabin. There is no sharing with strangers. 

The huts do provide treated water and outhouses.

It was $26.70 per night for a backcountry campsite in 2019 prices. The entrance fee to the park is $5.40. 

If you plan to do wilderness hiking and camping you must use the Red Rocks Visitor Centre entrance at 1108 West Advocate Road. The visitor centre itself is closed in 2019. For more information email them Or visit the Nova Scotia Tourism website.

There are lots of streams to get fresh water but treat it.

The tide rises and falls at a rate of an inch per minute. Be mindful of what direction the tide is flowing if you’re walking the beaches.

Bring sturdy hiking shoes. I have 3 black toenails (just lovely for summer) because I wore lighter weight hiking shoes. Also carry bear spray. I didn’t have any so I gave a running commentary of the topography to scare any critters away. It was either that or singing.

Other posts related to Nova Scotia 

Click on the photo to bookmark to your Pinterest boards.

A 3 day hike on the Cape Chignecto Coastal trail in Nova Scotia


Leigh McAdam

Leigh McAdam is a Calgary based writer, author, photographer and social media enthusiast with over 61,000 followers. Her blog: HikeBikeTravel is frequently cited as one of the top travel and outdoor adventure blogs in Canada.

Author of Discover Canada: 100 Inspiring Outdoor Adventures
Co-author of 125 Nature Hot Spots in Alberta

This Post Has 35 Comments

    1. @Gillian I was definitely surprised that there was no one else on the trail. It was late June and the snow was long gone and fortunately there was barely a bug to be seen. Really where were the locals?

  1. I absolutely love hiking alone, though I have never had quite the bear encounter that you did. There is something so calming and relaxing about it that I just love. Those cliff top views look absolutely amazing too and totally worth the trek. I think you may have just added another hike itinerary for me!

  2. I’ll be doing a three-day solo backpacking trip in Rocky Mountain National Park this month. I totally agree about the loneliness factor. I can’t even imagine what it’s like to be out for a couple weeks at a time like some people do.

    1. @Ted The fog forest – a term I’ve never heard of before certainly speaks to the amount of rain the park received before I got there. I thought this park was particularly beautiful.

  3. Wow, what the wonderful experience narrated beautifully! all the pictures looking beautiful and peaceful. hope you’ll also visit my blog.
    thanks for sharing your experience with us through this post.

    1. @Tim The park permit was reasonable and if you’re referring to the backcountry lodges keep in mind that it’s usually a group of 2-6 people splitting the $57 per night cost so it becomes quite reasonable.

  4. You’re so awesome! I don’t think I can go on a trek by myself. I’m afraid I might find that I make a pretty boring company to myself 🙂

    1. @Mette I didn’t think I’d have that much solitude on the backpacking trip and though lonely at times it’s also a great trip for building one’s confidence. I would do it again – as long as I had a few good books for company.

  5. Beautiful desolate scenery, Leigh. Your forest shots came out very well, and that’s not something easy to achieve from my experience.

  6. Inspiring post, thanks. Your pics are way better than ours, really lovely. A question: do you think it would be possible to boil or heat water using the stoves in the cabins?

  7. it appears as if there was no wildlife, as a wildlife photographer I would have been disappointed despite the beautiful views. was there nothing to be seen? I’m debating a camping trip here or elsewhere on the east coast either in Canada to the U.S. and have been really hoeing to capture the elusive black bears of Nova Scotia they seem to be so well adaptive at staying away from humans, which is not a bad thing for their own preservation. I’m also looking to photograph the mainland moose which again are highly elusive given their small numbers.

    1. @Lisa I saw squirrels, the snake but nothing else. As a wildlife photographer you might get some birds as well. I don’t know how often the bears and moose are typically seen. It’s still a very beautiful area.

  8. I did it quite a few years ago-ill prepared fitness wise for the (^%## inclines, but otherwise so glad I did. I was happy to have the cabin for the same reason you did-nears. Never saw a sign of one in the park, though. Good post!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Pin It on Pinterest