If you’ve ever driven the Trans-Canada Highway through Banff National Park you’ve seen the Bow River. It’s a beautiful ribbon of turquoise-blue that you can’t miss. I’ve wanted to paddle it since moving to Calgary. I finally did.

The Bow River starts in the Rockies and flows onto the prairies to meet the Oldman River which then drains into the South Saskatchewan River. In Banff  National Park there are three sections of the Bow River that are popular for paddling. We did a variation of the second section.

  1. Lake Louise to Castle Junction – a 22 kilometre section with lots of riffles and Class I rapids. Allow 3-4 hours.
  2. Castle Junction to Banff – 32 kilometres with lots of riffles and Class I rapids. There is one class III rapid you may have to portage. Allow 5-6 hours. There’s a campsite on this section.
  3. Bow Falls to Canmore – 23 kilometres. Allow 4 hours.

Where do you put in on the Bow River for a Castle Junction start?

We paddled about 28 kilometres along a stretch of the Bow River beginning at Castle Junction with the actual launch within metres of the bridge just off the Trans-Canada Highway. Get off at the exit for Highway 93 and go north towards Castle Junction. You’ll find a parking lot if you take the first right immediately after crossing the bridge shown in the photo below. It’s very obvious and it’s literally seconds after you get off the Trans-Canada. Also check out the huge osprey nest on the bridge while you’re there. We could hear osprey but we didn’t see them.

Done in a Day: Kayaking the Beautiful Bow River in Banff

The put in spot for this section of the Bow River

Done in a Day: Kayaking the Beautiful Bow River in Banff

The backdrop within minutes of launching

Done in a Day: Kayaking the Beautiful Bow River in Banff

Castle Mountain stays in your rear view for a good long stretch

Done in a Day: Kayaking the Beautiful Bow River in Banff

Beautiful mountain backdrops for the entire paddle

Done in a Day: Kayaking the Beautiful Bow River in Banff

No problem finding a scenic lunch spot on this river

Done in a Day: Kayaking the Beautiful Bow River in Banff

The Bow River takes on many personalities over the course of just 30 km

Paddling concerns on the Bow River

For the most part the river is very easy to paddle. You do need to keep an eye out for the occasional rock and certainly sweepers, especially in the latter half of the paddle on this section. There are lots of riffles and Class I rapids – all great fun providing you hit them head on. The one major area of concern is where Red Earth Creek Rapids meets the Bow, about two kilometres past the Johnston Canyon Campground. When you come around a big right hand bend there’s a big eddy where you can pull out. Then it’s a quick walk through the woods to scout the rapids. We did just that yesterday and decided they looked safe. The short section ended up being a thrill – but if it was earlier in the season or you were unsure of your paddling ability, plan to portage the short distance.

Done in a Day: Kayaking the Beautiful Bow River in Banff

The pullout to scout the rapids where the Redearth Creek flows into the Bow River

Done in a Day: Kayaking the Beautiful Bow River in Banff

Watching a couple of canoeists head for the rapids

The paddling after the Class III rapid was a mix of riffles mixed with long stretches of almost calm water. Certainly the last hour required a lot more effort as the current had all but disappeared. We were lucky we didn’t have a head wind.

Done in a Day: Kayaking the Beautiful Bow River in Banff

Surrounded by mountains

Done in a Day: Kayaking the Beautiful Bow River in Banff

The landscape near the end of our paddle

Done in a Day: Kayaking the Beautiful Bow River in Banff

The Bow River is a surreal colour at times

Getting off the Bow River

We didn’t go all the way to Banff. Instead we had left a vehicle in a pull-off on the Trans-Canada. It’s the first place you come to after the junction with Highway 1A as you head west. We could see the parking lot from the river and could easily get ourselves in position to get over and then off. The only downside was the muddiness of the pull-off location.

Paddling the Bow River – either for a day or over a couple of days should you elect to start in Lake Louise is a marvelous one to two day adventure. Its fun, beautiful and a great way to spend time with friends. If you don’t have a kayak you can rent one in Banff from the Banff Canoe Club – though they won’t let you reserve. You’re probably better off renting from MEC, Sports Rent or the Calgary Outdoor Centre. 

Other posts you might enjoy:

Kayaking the Bow River in Banff National Park

Leigh McAdam

Author of Discover Canada: 100 Inspiring Outdoor Adventures
Co-author of 125 Nature Hot Spots in Alberta
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Leigh McAdam

Leigh McAdam

Leigh McAdam is a Calgary based writer, author, photographer and social media enthusiast with over 57,000 followers. Her blog: HikeBikeTravel is frequently cited as one of the top travel and outdoor adventure blogs in Canada. Author of Discover Canada: 100 Inspiring Outdoor Adventures Co-author of 125 Nature Hot Spots in Alberta

Join the discussion 5 Comments

  • Dan Garner says:

    We are planning on doing the Bow river from Lake Louise to Castle junction and I was wondering were the start point is for that part of the paddle. Thanks your article made us plan this trip..Dan

    • Leigh says:

      @Dan I’m afraid I don’t know where the exact launch point is. I do know that there is a launch point beside the highway before Lake Louise – as I can picture it in my mind. Sorry I’m not more help. That section is considered to be a little more difficult – but still it should be fun.

  • Mike & Tina says:

    Hi Leigh,
    We are considering on camping at the Bow Valley campground in July. Is this section of the Bow River safe for kayaking (we are intermediate paddlers) ?
    We have not booked a campsite yet, so would which section of the Bow River is best for kayaking? Would Banff National park be more suitable? We will reserve a campsite accordingly.
    Thanks.

  • Dieter says:

    Hi Leigh

    Very intersting post. Due to the fact that we’re not very experienced with canoes I’d like to know how you are able to start from point “A”, paddling to point “B”, having your Car right there waiting for you? :-D Are there bus routes that can pick you up and bring you to your starting point (for example Lake Louise) after you parked at the pull off area?

    Thx in advance for some insight Information :-)

    dieter

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