Cycling the Banff Legacy Trail from Canmore to Banff
You can’t help but notice cyclists and rollerbladers on the Banff Legacy Trail when you drive the Trans-Canada Highway between Canmore and Banff. I don’t know why but it took me a couple of years to get around to cycling it.
The Banff Legacy Trail was built in 2010 to commemorate the 125th anniversary of Banff National Park. Its 26 kilometres long one way and a comfortable three metres wide. It takes you from the outskirts of Canmore into Banff, along Vermilion Lakes Drive all the way to the junction with Highway 1A.
Although a good part of it is dedicated bike trail, there are sections through the town of Banff that are along the road. In total there is a 185 metre (607 feet) elevation gain, and a 106 metre (348 feet) elevation loss. The Canmore to Banff section has more uphill than the return.
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Biking from Canmore to Banff
We chose to ride from Canmore to Banff. The trailhead is a snap to find. It’s located at the Travel Alberta Visitor’s Center just off the Trans-Canada Highway. In addition to washrooms there is lots of free parking.
Although I have a yearly National Park’s pass it appeared that you didn’t need to stop and buy one as you entered Banff National Park. To do so would involve crossing many lanes of traffic. If you started in Banff you would absolutely need to have a park’s pass.
Parts of the trail were repaved after being destroyed by floods in June 2013. The trail is in excellent shape. At the Canmore end you’ll find bike tools if you need to make any minor repairs.
You might also like: Biking Banff to Jasper: 2025 Complete Guide
My preconception of the Banff Legacy Trail was very different from the reality
I figured because the Banff Legacy Trail paralleled the highway from Canmore all the way to the Banff exit, that we’d hear highway noise and see nothing but cars. Although you do see and hear cars, the trail weaves away from the highway on plenty of occasions.
In fact it takes you by an extensive picnic area after cycling only 8 km. I never knew it existed. It affords fantastic views of the Three Sisters – a trio of peaks overlooking the town of Canmore.
Interestingly, I have probably driven that section of highway close to 100 times and never noticed the exit to the picnic area before. That’s one of the benefits of exploring by bicycle.
As you continue towards the Banff exit, Cascade Mountain looms in front of you. On a bike you better appreciate the majesty of this mountain the closer and closer you get.
When the trail leaves the highway, it takes a hard turn south towards the town of Banff. And after a few kilometres the trail dies out entirely.
My recommendation is to weave your way along side roads to reach the town center. We stopped at Wild Flour Bakery for a latte and then made our way over to Vermilion Lakes Drive.
Again I’ve seen the Vermilion Lakes every time I’ve driven the highway but I didn’t appreciate that there was a road alongside them, complete with several docks where you could launch a canoe or kayak. The views of Mount Rundle from along this VERY QUIET road are superb!
Biking west of the Vermilion Lakes
When you pass the last of the Vermilion Lakes you’re onto dedicated bike trail again all the way through to the junction with Highway 1A. There was hardly a soul on this part of the trail when we did it – and perhaps that’s why we were lucky enough to see a moose chomping away in the field.
Good news in 2025: Starting in spring 2022, you can cycle Highway 1A car free from the exit closest to Banff to the halfway point on Highway 1A – Castle Junction. However, you can do that ONLY between May 1 to June 25 and from September 1 to September 30. The powers to be have extended the road closures until 2030.
This is part of a three year pilot project. Vehicle access will be restricted for the eastern 17 km of the parkway to allow for an enhanced cycling experience. You can rent bikes and e-bikes in Canmore and Banff. (Suggestions near the bottom of the blog.)
On our return to Banff I stopped to get these two shots of the train tracks.
Cycling Canmore to Banff on the Banff Legacy Trail
Cycling back to Canmore from Banff took no time at all. The wind was at our back – by some miracle – and there was more elevation loss than gain. It took us less than an hour with time for photo stops.
The Banff Legacy Bike Trail is family-friendly
The Banff Legacy Trail is a well-used trail. It’s easy enough for families to cycle (as you drive the Trans-Canada Highway and you’ll see kids of all ages on the trail) and it’s a great way for out of town visitors to experience the Rockies.
If you like cycling don’t miss a chance to explore the Banff Legacy Trail. It’s a good one to combine with the Goat Creek Trail – a mountain biking trail that if you do it right is 85% downhill – and at some point an extension of the trail to the Canmore Nordic Centre should be complete.
Where to rent bikes
Bikes can be rented in Canmore from Gear Up Sports, Pedego Electric Bikes Canmore, and Rebound Cycle.
In Banff you can rent from Banff Cycle and Sport or Snowtips-Bactrax.
When should you cycle the Banff Legacy Trail?
The season for cycling goes from late April until sometime in October. We were very lucky to have a warm day on an October weekend.
You’re in the mountains on this bike ride, so layer up in the shoulder seasons. Don’t forget the long-fingered bike gloves on the cold days and a headband so your ears don’t freeze.
A few useful items for any bike ride
Don’t forget a bike pump in case you get a flat.
A bike lock would be a good idea if you plan to grab a bite to eat in Canmore or Banff.
I like to carry a rack-mounted bag with my raincoat and bike tools rather than having something on my back.
Bike lights are one of those things you should always have – just in case you’re out later than expected.
I also love a good pair of padded bike gloves including full-fingered ones if I’m biking early or late in the season.
A bike phone mount is another great option for your bike.
Location map of the Banff Legacy bike trail
Where to stay in Canmore and Banff
If you’re an out of town visitor, chances are you’ll want to stay in either Canmore or Banff. Fortunately there’s a great cross-section of accommodation choices with a sampling outlined below. If you’re into camping you can stay in nearby Bow Valley Provincial Park or in Tunnel Mountain Village in Banff.
Recommended reading: Bow Valley Provincial Park – A Year Round Destination
Canmore
In Canmore try the Basecamp Resorts if you like the thought of doing your own cooking.
If you like an upscale B&B experience check out A Bear and Bison Country Inn. If it’s a hostel experience you’re after then the Canmore Hostel/Alpine Club of Canada might just fit the bill.
Banff
In Banff I have enjoyed stays on multiple occasions at the Moose Hotel.
The Mont Royal Hotel in the heart of downtown Banff is always a solid choice. (It has a nice hot tub with a view.)
There are cheerful rooms for families with bunkbeds at the Canalta Lodge.
For a treat stay at the Rimrock Resort Hotel.
More posts about biking in Alberta you might enjoy
- 5 Great Bike Rides in the Banff Area
- Biking the Highest Paved Road in Canada
- 11 Places to Cycle Within 75 Minutes of Calgary
- 10+ Stops to Make on a 2-Day Lacombe County Bike Trip
- Biking in Red Deer, Alberta: What’s Not to Love
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Four grandparents are bringing 5 grandchildren next month. What do you recommend for snacks? I was going to bring apples and trail mix but I don’t want to attract bears?
Hi Mavis, The chances of seeing bears are slim because it’s a well -used bike trail. Bears are attracted to food – but it’s not something to worry about if the food is on you. Apples and trail mix are great snacks so absolutely do that. If you were tenting, you wouldn’t want to leave anything with an odour in the tent – and you’d want to cook some distance from the tent. But on day hikes and bike rides, I bring whatever I want and I pack out all the garbage. Have fun with the grandkids.
If you are traveling with kids, are there any outhouses or places to stop for bathroom breaks along the Canmore – Banff route? Also, if there is any type of an emergency how hard is it to get off the path and have someone pick up the kids from the side of the highway? Thanks for feedback.
Hi Corinne,
There is one place between Canmore and Banff where you can pull off and use washrooms. That is right here on Google maps – 51.16564480382393, -115.4500142658579. There is also the Carrot Creek walk to a lake so you see cars pulled over there. Otherwise, it’s a pee in the bush kind of scenario. Its easier going down to Canmore than up to Banff.
Can you provide info on the Banff to Castle Mt route? I couldn’t locate any on the page, maybe I missed it. Thanks much!
Hi Randall, I haven’t written about it but Travel Tales of Life has – and this should answer all questions. https://traveltalesoflife.com/johnston-canyon-hike-bow-valley-parkway-closes/
Hi, thanks for the beautiful pictures!! I wonder if the Canmore- Banff trail its doable for a first time bicycle rider. Thanks ????
@Reyna I think as a first time rider you might find the out and back hard. If you could ride one way only – that would be helpful and Banff to Canmore would be the way to go. It’s not an overly taxing ride but as a first time rider you’re in a different category. Without knowing if you’re driven no matter what or you prefer an easier ride, it’s hard to give great advice.
Very useful article. Planning our hike this summer with kids. I was wondering how much does it take one way from Canmore to Banff? I know it’s less than hour from Banff to Canmore.
@Zaynab Add another 15 minutes but there are lots of scenic stops along the way too – so factor that in.
Love the photos. It’s a beautiful landscape. Do you have any suggestions or tips where I can park the car in Canmore? I truly appreciate.
Thank you for your useful article.
@Chuyen You can park at the Travel Alberta parking lot at the west end of town at the start of the Banff Legacy trail. We’ve also had good luck parking on the street just up from Rebound Cycle.
Do you recommend that we carry pepper spray? Looking forward to doing this trail roundtrip next June!
@Betsy You know I do and consider it a treat if I actually see one. It’s only happened twice on all my visits to Banff National Park.
Wow. I can’t believe that we’ll be there soon – it looks so beautiful!
@Cindy When are you coming? I hope you’ve allowed lots of time for poking. Wonder what the rest of your itinerary looks like.
The views of the mountains, the lake, and especially the moose are so beautiful. Biking sounds like it revealed some hidden treasures that you don’t notice via driving down the road. I am amazed that the return ride was so short.
@Michele I definitely saw things I never see when I drive the road. The area around the Vermilion Lakes was totally new to me and a wonderful find. Next spring I plan to return with my kayak.
my gosh… What a trail! Unbelievable backdrops. Just added to my Pinterest Board “my TRAVEL dreams”!
@Maria You’re so right. And seeing it my bike gives you such a different perspective than driving it.
Another set of amazing photos of mountains in Canada. It would be hard to concentrate on the trail with such amazing scenery.
@Ted That’s the beauty of biking the trail as you can go slowly and drink in the scenery.
Wow wow wow…absolutely gorgeous! Would love to cycle this trail someday!
Nice post looks so beautiful there
Hi Leigh! As always, beautiful shots. This post brings back a lot of memories of when I lived in Banff and saw those peaks everyday. I’m not a biker, but wondering if you can walk the trail?
Leigh, for me, these are your best, best pictures ever to date since I’ve read your blog. That train station one needs to be a poster. I’m serious. Great post! 🙂
@Mike Thanks for that make my day kind of comment.
Heading there in a couple weeks. Really looking forward to riding it.
Your photos are amazing! They really belong in a magazine. I would love to bike (a portion) of this trail. It looks like such a tranquil ride!
@Dana It’s a great trail and thanks for your lovely comment.
It looks so peaceful! That would be a lovely ride. I love the train tracks. And the moose. Moose make everything better.
@Jess I love all things moose too. I have been lucky to see moose on my bike many times – whereas I’ve only seen them while on hikes two times at most. It’s always a treat.
Hi Leigh, what a seriously breathtaking trail. I think I would be stopping every few minutes to take photos. Love your photos. All the mountain shots are stunning and powerful; they gave me chills. I hope to make it to Banff someday.
Love the youthful spirit of John. I hope he won’t grow up.
@Marisol It delivered way more visual impact than I ever expected. And I loved the fact that once through Banff we were on roads and trails that were all new territory.
You got breath taking photos here! Thank you very much for sharing. I really love cycling and would love to visit this place 🙂
@Abby It’s only an hour’s drive from Calgary so very doable if you make it this far.
The landscape is so stunning. Lots of postcard-worthy shots here, Leigh.
An hour isn’t bad at all but it’d probably take me longer as I’d be stopping at every turn.
@Marcia I try to stop a lot going in one direction and less on the return – unless of course the light changes and then I’m very slow.
Your photos always take my breath away. The landscape is just amazing. I love the sky, so clear and crystal blue. You make me wanna go hiking or biking this weekend 🙂
@Agness If you’re living in China then crystal clear air isn’t something you are breathing very often. The entrance to Banff National Park from Canmore is always breathtaking.