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Cycling Towards Lake Minnewanka

5 Great Bike Rides in the Banff Area

There is excellent mountain and road biking in and around the town of Banff. In just a few hours you can get a good taste of the area and hit some of the iconic spots – without getting caught up in traffic. Mountain biking seems to be growing – partially as there has been some trail building in the last few years in the Tunnel Mountain area. But if you’re not into mountain biking, there are plenty of opportunities to explore on a road bike.

Here are 5 great bike rides in the Banff area I can recommend

Tunnel Mountain for mountain bikers

There are two ways to explore the Tunnel Mountain area – via the road and via the mountain bike trails.

For some fun and excitement I recommend mountain biking. There’s a bonus – stellar views of the Banff Springs Hotel, the Bow River and the hoodoos. There are several trails in the Tunnel Mountain area catering to different abilities.

The 5.7 km Tunnel Bench Loop starting at the Hoodoos Lookout parking lot is perfect for beginner mountain bikers.

Experienced riders can add The Toe – a 7.9 km technical loop with winding, narrow singletrack. I did it (lost my phone with the pictures to prove it) but had to hop on and off my bike on a few of the really steep sections.

Mountain biking the Tunnel Mountain trails - Photo credit: Banff Lake Louise Tourism
Mountain biking the Tunnel Mountain trails – Photo credit: Banff Lake Louise Tourism

Tunnel Mountain road tour

Tunnel Mountain Road is the first exit if you take the easternmost exit into Banff. Follow this road as it gently climbs to a high point overlooking the hoodoos. Continue on Tunnel Mountain Scenic Drive and descend into the town of Banff on Buffalo Street.

This is about an 11 km loop but with the climb it’s rated as intermediate. It can easily be combined with a loop ride up to Lake Minnewanka – and the two together are sometimes called the Figure Eight. It’s also fun to ride some of the back streets of Banff on the way back to your starting point.

Lake Minnewanka Loop

The 15.5 km loop from the Cascade Pond picnic area up to Lake Minnewanka and back is entirely paved and suitable for road or hybrid bikes. You can do it in either direction but I prefer counterclockwise so I can have Two Jack Lake and Lake Minnewanka on the same side of the road as my bike. Before April 15th part of the road is off limits to cars – and especially lovely to cycle.

You can knock this loop off in about 90 minutes but there are distractions that might make it longer.

Chances are you’ll see bighorn sheep and recently I was treated to my first sight of a grizzly bear in Banff National Park in the meadows close to where we’d parked the car.

Cycling towards Lake Minnewanka
Cycling towards Lake Minnewanka
Bighorn sheep don't seem to mind cyclists or cars
Bighorn sheep don’t seem to mind cyclists or cars

From the Lake Minnewanka parking lot, hard-core, experienced mountain bikers can follow the single-track trails alongside Lake Minnewanka to the junction for Aylmer Lookout and Pass. If your legs still have juice continue all the way down the lake to the Warden’s Cabin for a total of 32 tough kilometres.

Because of bears, the area is closed every year from July 10th to September 15th. I’ll happily hike this trail but I won’t bike it.

The Lake Minnewanka Lakeside Trail
The Lake Minnewanka Lakeside Trail

Goat Creek Trail – Spray River Combo

This is a popular mountain bike ride on a fire road that offers several variations. You can do and out an back ride along the Spray River starting at the trailhead just past the Banff Springs Hotel. Alternatively start above Canmore at the Goat Creek Trailhead and do a one way 19 km bike ride into Banff (much easier as there is less climbing) and organize a shuttle back.

Be warned. You’ll be eating dust on the road from the Canmore Nordic Centre to the Goat Greek parking lot on the climb up the hill.

You could also do a full out and back ride starting either at the Banff Springs Hotel or at Goat Creek. Don’t miss the side trip to see Bow Falls.

Read: Biking Alberta’s Goat Creek Trail from Canmore to Banff

Beautiful Rocky Mountain backdrop for the bike ride
Beautiful Rocky Mountain backdrop for the bike ride
Bow Falls is a good side-trip
Bow Falls is a good side-trip

Bow Valley Parkway

From Banff you can take the Mount Norquay Road to the Highway 1 interchange. After you cross the highway, head west for 5.7 kilometres to reach the intersection with Highway 1A, also called the Bow Valley Parkway. This is a quieter alternative to the main highway with the added benefit of being a wildlife corridor. 

NOTE: In summer 2021 on account of COVID, the highway is closed to cars from the first exit near Banff to Castle Junction. It’s a great time to bike it.

Once on it you have a few options: cycle to Castle Junction and return on the main highway, cycle to Lake Louise and return on the main highway or just stick to the Bow Valley Parkway and cycle whatever distance you want and then retrace your steps to Banff.

Enjoy great views of Castle Mountain (as a side trip do the hike to the Castle Mountain Lookout), interpretive exhibits and short hikes if you’re up for it including the popular Johnson Canyon hike. 

You can't miss Castle Mountain on the Trans-Canada Highway
You can’t miss Castle Mountain on the Trans-Canada Highway

There are many more mountain bike rides – most of them short within spitting distance of Banff.

For people looking for a fabulous multi-day bike ride you can’t beat the Banff to Jasper trip. Also popular is the Banff Legacy Trail that runs from Canmore to the junction of the Bow Valley Parkway, almost all of it which is on dedicated bike trail.

Beautiful section of trail near the intersection of Highway 1A
Beautiful section of trail near the intersection of Highway 1A

Bike Rentals in Banff and Canmore

You can rent bikes in both Banff and Canmore. If you’re thinking of doing the Legacy Trail first, rent in Canmore at Rebound Cycle. They have an awesome selection of both road and mountain bikes and loads of local advice. If you’re starting in Banff you can check out Soul Ski and Bike. In prime season – eg. summer weekends – reserve bikes ahead of time.

This post includes some affiliate links. If you make a qualifying purchase through one of these links, I may receive a small percentage of the sale at no extra cost to you. Thanks for your support.

Where to stay in Banff

  • The Fairmont Banff Springs Hotel is a beautiful place to stay and a real treat. I got lost trying to find my room though.
  • The Juniper Hotel & Bistro located on the road up to Mount Norquay gets you out of town and away from the craziness of Banff – at least in summer. Great views and an excellent casual restaurant.
  • I have enjoyed several stays in Buffalo Mountain Lodge. They have an awesome outdoor hot tub and the dining room serves up delicious meals. Plus free bikes in summer.
  • On the hotel strip on Banff Avenue look for the large moose outside of the Moose Hotel. I’ve stayed here a few times and like the clean aesthetic of the rooms.
  •  If you’re traveling in a group or as a family and you’re cool with bunkbeds (not all rooms) then the cheerful Canalta Hotel is a great choice. 
  • For a hostel check out Samesun Banff.
Lots of family friendly rooms at the Canalta Hotel
Lots of family and group friendly rooms at the Canalta Hotel

A few useful items for any bike ride

  • Don’t forget a bike pump in case you get a flat. This one fits in your jersey pocket.
  • A bike lock could come in handy if you decide you want to go for a short hike or get a bite to eat.
  • I like to carry a rack-mounted bag with my raincoat and bike tools rather than having something on my back. 

More reading about biking

Click on the photo to bookmark to your Pinterest boards.

5 Great Bike Rides in the Banff Area



Leigh McAdam

Leigh McAdam

Leigh McAdam is a Calgary based writer, author, photographer and social media enthusiast with over 61,000 followers. Her blog: HikeBikeTravel is frequently cited as one of the top travel and outdoor adventure blogs in Canada.

Author of Discover Canada: 100 Inspiring Outdoor Adventures
Co-author of 125 Nature Hot Spots in Alberta

This Post Has 9 Comments

  1. Banff is such a beautiful place, stunning landscapes. Even the thought of the possibility of bears would keep me off the trails! 🙂 But, give me a mountain bike and a flat road (ha-ha) and I’m there. Now that we’re officially retired I’d love to get a new mountain bike and get back to riding, it’s been too long.

  2. Although I’m doing a gym three times a week I’m not there yet! Mountain biking, I mean. It looks like a separate skill apart of the general good condition. When I watch your pictures…well, RESPECT!

    1. @Agata I’m no expert mountainbike rider by any means – and will walk where necessary but quite happy to have got the “shot” in a video without falling off my bike – though that might have been the better shot.

  3. This is the year to ride this route! Have already ridden it three time in the last two weeks. First time with a friend from Banff arena to Lake Louise and back; second time with my 15 yo son and 75 yo father in law to Castle junction; lastly with my wife to Johnston Canyon and back. Every one of these was different and every one was special in its own way. Lots of ebikes and kids doing this these days. Something anyone should take advantage of if you have the opportunity – uninterrupted nature.

    1. @Rob I will be curious to see what the park does going forward as a car free section sure has a lot of popularity. Nice to hear that your father in law did it at 75!

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