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Biking across the High Level Bridge in Edmonton
Biking across the High Level Bridge

Best Bike Rides in Canada You Can Do in a Day

All are on dedicated trails

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If you’re someone who loves a good bike ride but hates biking on roads, then I think you’d love what I consider to be 19 of the best bike rides in Canada. Most you can do in a day, two to three maximum.

The best bike rides in Canada I’ve suggested all travel on dedicated trails and while you may have to cross the occasional road you won’t have to worry about big trucks flattening you into a human pancake. Those that are longer offer the option of an excellent out and back bike ride.

 Biking the Edmonton River Valley trails
Biking the Edmonton River Valley trails

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Location map of the best bike rides in Canada


Best bikes rides in Canada – Galloping Goose and Lochside Trails

The Lochside Trail is a 29 km multi-use trail that started off as a railway line. It connects the ferry terminal in Swartz Bay to the 55 km Galloping Goose Trail that starts in Victoria and finishes in the Sooke area.

It also gets you into downtown Victoria. Enjoy cycling past farms, through forests with towering Douglas fir trees, over trestles and through sections of the city of Victoria. It’s actually a lot of fun if you do an out and back on both trails, spending a night in Sooke. You can read about that trip here.

Read: Cycling Victoria: The Harbour to Farm Tour

The Best Bike Rides in Canada You Can do in a Day
The Lochside and Galloping Goose Trails are particularly beautiful in spring when the flowers are blooming
A pretty section of the Galloping Goose Trail near Sooke
A pretty section of the Galloping Goose Trail near Sooke

Biking ʔapsčiik t̓ašii multi-use Pathway in Pacific Rim National Park near Tofino

The new ʔapsčiik t̓ašii multi-use pathway in Pacific Rim National Park is bookended by multi-use trails in Tofino and Ucluelet, providing an almost seamless 76-kilometre return bike ride. What’s missing is a short stretch of trail near the intersection of Highway 4 on Alberni-Clayoquot Regional District lands. There are also a few kilometres in the park that will be under construction until the trail in formally finished in 2022.

On the trail enjoy sections through the rainforest and along ocean beaches. There are several places to get off your bike and explore – and good eating in both towns.

Read: Tofino to Ucluelet by Bike Via a New Multi-Use Trail

Beautiful biking from Tofino to Ucluelet
Beautiful biking from Tofino to Ucluelet
Morning light on the bike trail
Morning light on the bike trail

Vancouver Seaside Greenway bike ride

This is one of my favourite bike rides to do in Vancouver. Start downtown in Stanley Park and do the loop around on the seawall.

Continue along Beach Avenue, over the Burrard Bridge (with its dedicated bike lanes) and continue to Spanish Banks at the University of British Columbia. There will be times you’re on the road but it’s never for very long. You can make the outing as short or as long as you wish as it’s an out and back ride except for Stanley Park.

Continue biking past Kitsilano towards UBC and you'll reach some wonderful beaches
Continue biking past Kitsilano towards UBC and you’ll reach some wonderful beaches

The Kettle Valley Railway bike ride

While there are 600 kilometres of trail to cycle, you can do a glorious one-day section (with the help of a shuttle) from Myra Canyon to Penticton.

It’s 80 kilometres long but it’s all downhill at a grade of about 1.5 – 2%. You’ll get a chance to ride over 18 trestles and through two tunnels. Along the way enjoy excellent Lake Okanagan views. As you get close to Penticton, there will be wineries you can visit.

Read: Bike Myra Canyon on the Amazing Kettle Valley Railway

Biking the trestles through Myra Canyon
Biking the trestles through Myra Canyon
Trestles in Myra Canyon, BC
Trestles in Myra Canyon

The Okanagan Rail Trail – one of the best bike rides in Canada

This is Canada’s newest bike trail which opened in late September 2018. It travels from Kelowna to Vernon past Wood Lake and the especially scenic Kalamalka Lake. The trail is 48.5 km long with a maximum grade of just 1.3%.

For more information about the trail visit Okanagan Rail Trail.

 Biking the Okanagan Rail Trail
Biking the Okanagan Rail Trail – Photo credit: Predator Ridge Resort/Robb Thompson

The Banff Legacy Trail bike path

The Banff Legacy Trail, built in 2010 to commemorate the 125th anniversary of Parks Canada is 26-kilometres long and a very comfortable three metres wide.

Start on the outskirts of Canmore (there’s a great big parking lot and once you’re on the trail, you’ll find all the tools you need to make any small adjustments to your bike) and cycle into Banff continuing if desired along Vermilion Lakes Drive all the way to the junction with Highway 1A.

Although a good part of it is dedicated bike trail, there are sections through the town of Banff that are along the road. In total there is a 185 m elevation gain (most of it getting to Banff) and a 106 m elevation loss.

The Legacy Trail between Canmore and Banff
The Legacy Trail between Canmore and Banff
Cascade Mountain is in your face on the way to Banff
Cascade Mountain is in your face on the way to Banff

Biking the Edmonton River Valley trails 

Edmonton’s River Valley is the longest and largest stretch of urban parkland in North America. At 22 times the size of Central Park, it’s able to provide more than 150 kilometres of mixed use trails on both sides of the North Saskatchewan River.

The trails provide accessibility east and west contiguous through all of Edmonton. Pick up a trail map, rent a bike from River Valley Adventure and go explore for a day.

Biking in Edmonton on singletrack beside the river
Biking in Edmonton along the river – just off the main Edmonton River Valley trail

Some of the best bike riding in Canada is in Calgary 

Calgary is lucky to have approximately 900 km (no typo here folks) of bike trails. Since Calgary is my home town I have a few favourite rides.

I highly recommend picking up the bike path along the Bow River in downtown Calgary and heading east towards the Elbow River. Follow the Elbow River trails south to reach the Glenmore Reservoir.

Do a loop around the reservoir (the Glenmore Dam section is now open and thoughtfully designed for cyclists) and then retrace your steps downtown.

You get a great mix of city, neighbourhood and river views, along with a touch of the wild at the west end of Glenmore Reservoir. When you get back to the downtown Bow River section, stop in for coffees and baked goods at the Sidewalk Citizen Café and Phil & Sebastian Coffee Roasters in the Simmons Building.

The Best Bike Rides in Canada You Can do in a Day
Pick up one of the dedicated bike lanes in downtown Calgary to get to the Bow River trails
Mountain biking through the flowers in the park
Mountain biking through the flowers in Nose Hill Park is also a lot of fun

Biking the Trans-Canada Trail in Glenbow Ranch Provincial Park, Alberta

If you’re looking for a beautiful section of the Trans-Canada Trail (TCT) to cycle, visit Glenbow Ranch Provincial Park, an oasis of rolling green hills on the banks of the Bow River, a short drive away from Calgary.

The TCT trail is completed in Glenbow Ranch, and there is a plan to connect Cochrane to Calgary with the only thing missing – a small strip of land near the Calgary city limits. Allow at least half a day to explore more than 30 kilometres of bike-friendly trails.

The Best Bike Rides in Canada You Can do in a Day
Beautiful rolling country in Glenbow Ranch
Biking the Glenbow Ranch trails
Biking the Glenbow Ranch trails in summer

Bike the NorthStar Rails to Trails between Cranbrook and Kimberley

Opened in 2010, the paved 26-kilometre NorthStar Rail Trail links the cities of Cranbrook and Kimberley. It follows the historic Pacific Railway route through a mix of mountain and pastoral scenery on a gentle grade. It’s part of the route in the annual Kootenay Rockies Gran Fondo. Bike it in the fall when the colours are stunning.

Read: NorthStar Rails to Trails: Cranbrook to Kimberley by Bike

This is such a pretty trail to cycle in the fall
The NorthStar Rails to Trails is a very pretty trail to cycle in fall
Beautiful scenery on the NorthStar Rail Trail near Kimberley
Beautiful scenery on the NorthStar Rail Trail near Kimberley

Niagara River Pathway bike ride

Start in the pretty town of Niagara-on-the-Lake. Cycle past Fort George and pick up the Niagara River Recreation Trail (NRRT) and follow it all the way to Niagara Falls. Pass fruit stands, wineries and some truly beautiful homes.

Once you reach the peaceful village of Queenston there are a couple of museums to check out if you want to break up the bike ride. From there you have to climb the Niagara Escarpment – the only major hill on the whole route to reach Niagara Falls.

Continue to the falls passing the Butterfly Pavilion and Gardens, the Floral Clock and the Adam Beck Generating Station. Once you get close to Niagara Falls get off your bike and walk it so you can fully enjoy the power of the falls.

You can make this into a bigger ride – continuing to Fort Erie and even doing a loop ride – though after Fort Erie much of the biking is on roads. 

The Best Bike Rides in Canada You Can do in a Day
If you bring a bike lock you could take advantage of some of tours offered like the Maid of the Mist boat ride

The Rideau Canal in Ottawa for an easy bike ride

Ottawa is a fantastic city for biking with over 600 kilometres of trails and the famous Nokia Sunday Bike Days, where they close more than 50 kilometres of roads in the heart of Ottawa and Gatineau Park from the May long weekend until the beginning of September. Ottawa was way ahead of their time, offering a shorter version of this when I grew up in Ottawa in the ’70’s.

If you visit Ottawa plan to explore it by bike. One of my favourite rides is the out and back 13 km section along the Rideau Canal. Start near the Fairmont Chateau Laurier and cycle as far as Hogsback Falls, about a kilometre past the Hartwell Locks. Along the way enjoy the sight of people kayaking and stand -up paddle-boarding on the Rideau Canal.

Read: Biking in Ottawa: What You Can See in Just 2 Hours

The Best Bike Rides in Canada You Can do in a Day
Gorgeous cycling in Ottawa along the Rideau Canal especially in May when the tulips are out
The trail along the Rideau Canal is well used by commuters and Carleton University students
The trail along the Rideau Canal is well used by commuters and Carleton University students

Blueberry Route bike ride in the Saguenay Region of Quebec

While the full Blueberry Route, takes you 256 km around Lac Saint-Jean, a massive lake located a few hundred kilometres north of Quebec City, there are certainly opportunities to cycle a shorter section of the route, though granted it would need to be an out and back ride.

The route takes its name from the blueberries that grow wild in places thanks to ideal growing conditions provided by a huge forest fire that happened decades ago. It’s part of Quebec’s extensive Green Route.

Highlights along the Blueberry Route include rolling farmland with fields of bright yellow canola, spectacular waterfalls, and numerous small villages dominated by beautiful churches. Lac Saint-Jean isn’t always in sight but it’s never far away.

A perfect one day section would be an out and back through Taillon National Park with its beautiful lakeside trails and sandy beaches.

The Best Bike Rides in Canada You Can do in a Day
Cycling the Blueberry Route in the Saguenay area of Quebec
There always seems to be a church steeple in the distance
There always seems to be a church steeple in the distance

Le Petit Train du Nord – one of the exceptional bike rides in Canada

Once a railway line and now a linear park, the 232 km Le Petit Train du Nord travels between between Mount-Laurier in the north and Bois-des-Filion in the south, though cyclists usually finish in Saint-Jérôme.

While most people do the full trail over three to four days, it would be easy to bite off sections of the trail and do it as and out and back day trip. The mostly flat trail is well-marked with kilometre signs along its entire length.

The trail caters to the cyclist – offering shuttles, baggage transfer and lots of infrastructure along the route including beautifully renovated, historic train stations.

For more information about the packages offered on the route visit autobuslepetittraindunord.

Read: Biking Le P’tit Train du Nord 

The Best Bike Rides in Canada You Can do in a Day
Rest stops along Le Petit Train du Nord are constructed to look like rail cars
Biking Le Petit Train du Nord
Biking Le Petit Train du Nord

Biking the Lachine Canal in Montreal

As the oldest bike path in Montreal, the roughly 14 km long Lachine Canal bike path travels from Montreal’s Old Port to Lac Saint-Louis along a trail that is paved and mostly flat.

The route offers a bit of everything including inner city neighbourhoods, industrial sites, a national historic site, a park and a waterway divided by five locks, similar to what you might see if you biked along the Rideau Canal in Ottawa.

For a complete description read this post.

The Best Bike Rides in Canada You Can do in a Day
Biking in Montreal – Photo credit: City Clock Magazine on Flickr

Biking Parcour des Anses, Levi

Located in Levi, Quebec the Parcour des Anses travels for 15 km along an old railway line along the south shore of the St. Lawrence River. On this dedicated multi-use path enjoy stunning views of the Quebec fortifications, the Château Frontenac and the Île d’Orléans.

Petit Témis Linear Park bike ride

The Petit Témis Linear Park, a 134 km packed gravel trail between Rivière du Loup, Quebec and Edmunston, New Brunswick offers the cyclist a chance to explore the region over one or more days. The Quebec portion of the trail is part of the famed Green Route. The trail parallels Lake Témiscouata in Quebec and then the Madawaska River from Dégells all the way to Edmunston.

There are services along the trail including bike rentals, luggage transfers and camping.

Biking the Celtic Shores Coastal Trail, Cape Breton Island

The 92 km Celtic Shores Coastal Trail links Port Hastings with Inverness on the west side of Cape Breton Island via five community trails. The first kiosk on the trail is accessible just after you cross the Canso Causeway into Cape Breton. 

Much of the scenic trail follows the coast past fishing harbours and even a warm-water beach in Port Hood. Many people turn it into a multi-day trip as there are plenty of worthwhile stops along the trail. Check out Mabou and Inverness along with places “where you’ll find the best live Celtic musichands down” according the Celtic Shores website.

For a map and a good route description click here.

Best bike rides in Canada – The Confederation Trail in Prince Edward Island

If you like your biking easy and hate cycling near a car check out the Confederation Trail in PEI. You can do a tip to tip ride along the length of PEI and in theory if you’re a strong rider you could do it in one long day.

I’d recommend mixing it up a bit and exploring the quiet back roads as well. There are lots of tour companies that run multi-day tours along the Confederation Trail – stopping at great inns and fantastic restaurants.

Visit this page on the PEI Tourism website for a link to a downloadable map.

The Best Bike Rides in Canada You Can do in a Day
The Confederation Trail is a tip to tip trail that follows an old railway line and one of the best bike rides in Canada

Bike the Gulf Shore Parkway, PEI National Park 

If  you want to see some of the best scenery Prince Edward Island has to offer, hop on a bike and cycle the Gulf Shore Parkway in Prince Edward Island National Park.

The trail winds between Oceanview Lookoff in Cavendish and North Rustico Beach. Stop and swim in one of the six beaches you’ll pass, enjoy the dunes at Brackley Beach and get your Instagram photo at the Covehead Lighthouse.

The Best Bike Rides in Canada You Can do in a Day
Cyclists on the Gulf Shore Parkway – Photo credit: John Sylvester

A few things to take with you on any bike ride in Canada

You never want to get caught out in the middle of nowhere without the ability to change a flat. Don’t forget a bike pump just in case you get a flat. Carry a spare inner tube as well.

I think a multi-tool can be extremely useful too. A bike lock could come in handy if you decide you want to go for a short hike or get a bite to eat.

Further reading on biking in Canada

Click on the photo to bookmark to your Pinterest boards.

19 of the best bike rides in Canada you can do in a day


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