Sparrowhawk Tarns Hike near Canmore

The stunning Sparrowhawk Tarn
The stunning Sparrowhawk Tarn

If you’re after an outing that offers a heady mix of mountain views and lakes, then you’ll enjoy the moderate Sparrowhawk Tarns hike. You won’t have any problem with route-finding on the Sparrowhawk Tarns hike if you follow the directions in this blog and check out the photos.

No scrambling is involved – merely a wee bit of rock-hopping. And most of the 13.8 km return hike is at a gentle to moderate grade. This hike seems to be under-appreciated as it wasn’t at all busy.

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Sparrowhawk Tarns hike summary

Distance: 13.8 km (8.6 miles) return

Elevation gain: 720 m or 2,362 feet.

Level of difficulty: I’d rate the hike as moderate. There is nothing technical about it, but there may be  some easy boulder hopping if you’re off trail.

Time needed: 3.5 – 5 hours depending on your hiking speed.

Dogs: Allowed but keep them on a leash. 

Permits: Be sure that you’ve purchased a Kananaskis Conservation Pass before you start the Sparrowhawk Tarns hike.

Trail conditions: Check trail reports before you head out. 

Best time to hike: Do the hike before the end of August as the Sparrowhawk Tarns usually dry up over summer.

Don’t forget: Some years the snow lingers at higher elevations so always go prepared with the hiking essentials, and turn back if you’re uncomfortable. Gaiters, poles, and icers or microspikes are helpful early in the hiking season.

Map:Gemtrek Canmore and Kananaskis Village mapor try Organic Maps – an offline hiking app. 

Rosie the Bernese Mountain dog cooling off in the snow
Rosie the Bernese Mountain dog cooling off in the snow

When should you do this hike?

The Sparrowhawk Tarns dry up over the course of the summer, so aim to do the Sparrowhawk Tarns hike from about the third week of June through to mid-August though snow pack levels vary from year to year so plan your hike accordingly.

Come back again in mid-September if you want to catch the stands of larches dressed in their fall colours. 

Sparrowhawk Tarns hike route descriptio

You’re in for a treat on the hike to the Sparrowhawk Tarns in Kananaskis Country. The trail climbs just 720 m (2,362 feet) over approximately 6.9 km (4.3 miles) – enough that you can be assured of some excellent mountain views.

I’d suggest that you take a photo of this route description or bring a map with you so you know which way to go at each intersection. There is flagging tape in places but it doesn’t clarify the route. Fortunately on the descent the route is much easier to follow.

Getting started on the hike

Follow the obvious trail from the parking lot at the Sparrowhawk Day Use Area to the Smith-Dorrien Road. Look for the trail heading up the hill on the other side of the highway. Take it. 

A look at the trail as it climbs up from the Smith Dorrien Road
A look at the trail as it climbs up from the Smith Dorrien Road

In short order you reach an intersection with the High Rockies Trail. Cross it. Or if you need to catch your breath enjoy the view from the bench at the intersection.

Cross the High Rockies Trail to stay on the route to the Sparrowhawk Tarns
Cross the High Rockies Trail to stay on the Sparrowhawk Tarns hike

Continue through pretty forest to reach the next intersection approximately 1 km from the parking lot. Go right to stay on the trail to the Sparrowhawk Tarns.

If you head left you’ll end on the much tougher trail to Read’s Tower and Mount Sparrowhawk.

Intersection of the Sparrowhawk Tarns trail with Read's Tower
At this intersection stay right. Notice the cairn.

The grade moderates from here until you clear the trees. You should see a stream on your right (as you ascend) in 5 – 10 minutes. It’s a good place to cool down and let your dog get a drink.

Pretty stream on the way to the tarns
Pretty stream on the way to the tarns

When you clear the forest, about hour into the Sparrowhawk Tarns hike, look for the bright pink flagging tape marking the entrance/exit to the woods.

Turn right here on a well-trodden trail and continue past a very large boulder. Be prepared for the sudden piercing call of marmots through the boulders. It shocked us the first time we heard it. 

Clearing the forest on the way up to the tarns
Clearing the forest on the way up to the tarns
Heading up through the boulder field on a mostly obvious trail
Heading up through the boulder field on a mostly obvious trail
The boulder section before you reach the first tarn
The boulder section before you reach the first tarn

The rest of the Sparrowhawk Tarns hike takes you up through the boulder field. If you stay on the trail you’ll never have to use your hands. But if you get off it, prepare for some boulder hopping. You may need to put your hand down to steady yourself on the odd boulder.

The boulder section ascends three ridges until you top out by the first of the Sparrowhawk Tarns. Plan to spend a good part of the day exploring, checking out the other tarns, walking the ridges and simply enjoying the views.

Stupendous mountain vistas on the Sparrowhawk Tarn hike
Stupendous mountain vistas on the Sparrowhawk Tarns hike
Looking down on the first Sparrowhawk Tarn
Looking down on the first Sparrowhawk Tarn
The Spray Lakes are in the distance on the Sparrowhawk Tarns hike
You can see the Spray Lakes in the distance on this hike

The hike back to the trailhead

Retrace your steps to return to the trailhead. I’d recommend looking back several times on the ascent -picking out landmarks to make sure you have an easy time route-finding on the way down.

It took us under two hours to get to the first tarn and only about 90 minutes to get down to the parking lot. In total over a July long weekend we saw all of eight other hikers.

Enjoy the occasional view of Spray Lake on the descent
To return to your car, head back the way you came. It’s a pretty walk back, with lovely views down to the Spray Lakes Reservoir.

Sparrowhawk Tarns trailhead location

Zero your odometer at the Canmore Nordic Centre. Drive 22.5 km south on the dusty Smith-Dorrien (also called Highway 742) to the parking area at the signed Sparrowhawk Day Use Area. Spill over parking is on the road. 

Map of the hike
Map of the Sparrowhawk Tarns hike

A few things you might want on this hike

Pack a fewenergy bars– a couple of bottles of water and a warm coat. I love myPatagonia down sweater hoodyfor hikes at any time of the year.

Alightweight pair of hiking polescan be a game-changer. Takeleg gaitersearly in the season and evenicers or microspikes.

If you haven’t been hiking in a while and are prone to blisters, I suggest takingCompeed. I swear by the stuff.

Don’t forget bear spray. It should always be accessible – and that’s why I put mine in aholsteron the waist strap of my pack.

Where to stay nearby

In Canmore, you’ll find accommodation from hostels to B&B’s to high end hotels.

For the B&B experience I recommend theA Bear and Bison Country Inn

If you’re after a hotel experience, I’s suggest theMalcolm Hotel– especially because of their pool with a view.

The Alpine Club of Canada has aCanmore Hostel– about 4 km from the downtown. Free bicycles are available.

The Malcolm Hotel in Canmore has a wonderful pool and hot tub with a mountain view
The Malcolm Hotel in Canmore has a wonderful pool and hot tub with a mountain view

Other mountain hikes you might enjoy nearby

Click on the photo to bookmark to your Pinterest boards.

The Sparrowhawk Tarns hike near Canmore

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